50 Things You Need To Know About Periods

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50 Things You Need To Know About Periods


50 Things You Need To Know About Periods
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50 Things You Need To Know About Periods


50 Things You Need To Know About Periods
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Author : Claire Baker
language : en
Publisher: Rizzoli Publications
Release Date : 2020-09-08



50 Things You Need To Know About Periods written by Claire Baker and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Health & Fitness categories.


An essential, accessible resource championing period positivity It's time to talk about periods. Women are taught not to discuss them in public; the subject is still rife with stigma and shame. In this book, Claire shares 50 life skills to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, self-care, holidays, budgeting, projects, and sex life around each phase of the menstrual cycle to enhance well-being. Brimming with clear instructions, self-care strategies, honest stories, and current research, this empowering book at once reassures, educates, and amuses.

50 Things You Need To Know About Periods


50 Things You Need To Know About Periods
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Author : Claire Baker
language : en
Publisher: Pavilion
Release Date : 2020-07-10



50 Things You Need To Know About Periods written by Claire Baker and has been published by Pavilion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-10 with Health & Fitness categories.


Everything you need to know to live in sync with your menstrual cycle. We're taught not to discuss periods in public. Society doesn’t celebrate the menstrual cycle. Instead we say it's 'that time of the month' when 'Aunt Flo is visiting' and we've 'got the painters in'. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed by your hormones? Well, you are not alone. It's time we started speaking up about our menstrual cycles, and now everyone's friendly neighbourhood period coach, Claire Baker, is here to start the conversation! Taking you through her 50 best pieces of advice, Claire explains the ‘four seasons’ of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. You’ll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that you’re not crazy: it’s completely natural to feel different from week-to-week. Illustrated throughout, 50 Things You Need to Know About Periods is packed with straightforward science, cycle-syncing suggestions and relatable real life advice that encourages you to experiment with a whole new way of living and bleeding. This simple and empowering book is the perfect gift to remind someone you love - or yourself - to join the menstruation conversation, see 'the curse' as the superpower it can be and #AdoreYourCycle.

Period Power


Period Power
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Author : Nadya Okamoto
language : en
Publisher: Simon and Schuster
Release Date : 2018-10-16



Period Power written by Nadya Okamoto and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Young Adult Nonfiction categories.


PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism. Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

The Period Book


The Period Book
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Author : Karen Gravelle
language : en
Publisher: Bloomsbury USA Childrens
Release Date : 2017-06-20



The Period Book written by Karen Gravelle and has been published by Bloomsbury USA Childrens this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Juvenile Nonfiction categories.


Celebrating over twenty years in print, this best-selling, essential illustrated guidebook for adolescent girls is now available as a refreshed edition, with new and updated content. With over 400,000 copies sold, this appealingly illustrated guidebook to puberty--now updated with new content relevant to today's kids--is the perfect companion for girls and parents preparing for this important milestone. Written in consultation with preteen girls, this guide offers a supportive, practical approach, providing clear and sensitive answers to common questions on periods, as well as advice dealing with pimples and mood swings. This revised edition features new sections on: - getting braces - bra sizing - shaving - relatable anecdotes from real girls - changing friendships - romantic feelings - dealing with sexual harassment both on social media and in real life Complete with charming and informative interior illustrations, The Period Book is a trusty friend that can help girls feel confident about this new phase of their lives.

Welcome To Your Period


Welcome To Your Period
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Author : Yumi Stynes
language : en
Publisher: Candlewick Press
Release Date : 2021-01-12



Welcome To Your Period written by Yumi Stynes and has been published by Candlewick Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Juvenile Nonfiction categories.


This frank, funny guide to getting your period gives preteens all they need to master—and even celebrate!—menstruation. Getting your period for the first time can be mortifying, weird, and messy—and asking questions about it can feel even worse. But it doesn’t have to be that way. This taboo-free guide is packed with honest advice and big-sisterly wisdom on all the things girls need to know: from what cramps feel like to whether you can feel blood coming out,\ to what you should do if your pad leaks onto your clothes. Welcome to Your Period includes case studies, first-person accounts, questions from real teens, and answers from health journalist Yumi Stynes and adolescent health specialist Melissa Kang, MD. Cheerful illustrations keep the tone fun, and help with how-tos on different period supplies. There are even suggestions for throwing a first-period party. With its inclusive, body-positive message, pocket size, and reassuring vibe, this must-have menstruation manual will make girls feel not only normal but proud.

Seeing Red


Seeing Red
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Author : Kirsten Karchmer
language : en
Publisher: Tiller Press
Release Date : 2019-11-12



Seeing Red written by Kirsten Karchmer and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with Health & Fitness categories.


A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life. We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.

The Supreme Court Of Canada


The Supreme Court Of Canada
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Author : Canada. Supreme Court
language : en
Publisher:
Release Date : 2018



The Supreme Court Of Canada written by Canada. Supreme Court and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.