Anger

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Anger


Anger
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Mindful Anger


Mindful Anger
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Author : Andrea Brandt
language : en
Publisher: National Geographic Books
Release Date : 2014-04-01



Mindful Anger written by Andrea Brandt and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Self-Help categories.


How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

The Anger Management Workbook


The Anger Management Workbook
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Author : W. Robert Nay
language : en
Publisher: Guilford Publications
Release Date : 2014-07-01



The Anger Management Workbook written by W. Robert Nay and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Psychology categories.


Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."

The Anger Fallacy


The Anger Fallacy
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Author : Steven Laurent
language : en
Publisher: Australian Academic Press
Release Date : 2013-12-30



The Anger Fallacy written by Steven Laurent and has been published by Australian Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-30 with Self-Help categories.


A life without anger is attainable — if you understand The Anger Fallacy. Anger is everywhere — behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it? In this entertaining and ground-breaking book, two of Australia’s leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.

Cognitive Behavioral Therapy For Anger And Aggression In Children


Cognitive Behavioral Therapy For Anger And Aggression In Children
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Author : Denis G. Sukhodolsky
language : en
Publisher: Guilford Press
Release Date : 2012-07-24



Cognitive Behavioral Therapy For Anger And Aggression In Children written by Denis G. Sukhodolsky and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-24 with Psychology categories.


This highly practical book presents an evidence-based individual therapy approach for children and adolescents experiencing anger problems. Comprising 10 child sessions and three parent sessions, the treatment addresses anger management, problem solving, and social skills. Sessions are described in step-by-step detail, complete with helpful case examples and therapist scripts. The authors show how to flexibly implement a range of cognitive and behavioral strategies while maintaining treatment fidelity. Reproducibles include 38 worksheets and handouts, plus therapist checklists and parent forms, all in a convenient large-size format for easy photocopying.

Never In Anger


Never In Anger
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Author : Jean L. Briggs
language : en
Publisher: Harvard University Press
Release Date : 1971-01-01



Never In Anger written by Jean L. Briggs and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971-01-01 with Social Science categories.


In the summer of 1963, anthropologist Jean Briggs journeyed to the Canadian Northwest Territories (now Nunavut) to begin a seventeen-month field study of the Utku, a small group of Inuit First Nations people who live at the mouth of the Back River, northwest of Hudson Bay. Living with a family as their “adopted” daughter—sharing their iglu during the winter and pitching her tent next to theirs in the summer—Briggs observed the emotional patterns of the Utku in the context of their daily life. In this perceptive and highly enjoyable volume the author presents a behavioral description of the Utku through a series of vignettes of individuals interacting with members of their family and with their neighbors. Finding herself at times the object of instruction, she describes the training of the child toward achievement of the proper adult personality and the handling of deviations from this desired behavior.

Exploring Feelings


Exploring Feelings
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Author : Tony Attwood
language : en
Publisher: Future Horizons
Release Date : 2004



Exploring Feelings written by Tony Attwood and has been published by Future Horizons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.


Winner of a 2008 Teachers' Choice Award! Many children, especially those with developmental delays, have trouble understanding or expressing their feelings. The result can be difficulty with anger management. Listing possible responses to situations - and the likely outcome of each one - allows the child to make informed decisions about which responses to choose (walking away vs. hitting). This book provides a guide for caregivers and then the workbook portion asks children to identify situations that trigger their anger and find appropriate ways to respond. Helpful topics include: Overview of the Exploring Feelings Program Introduction to Cognitive Behaviour Therapy Modifications to Conventional Cognitive Behaviour Therapy Affective Education Cognitive Restructuring Comic Strip Conversations The Emotional Toolbox Additional Tools for the Toolbox Social Stories Research Evidence on the Effectiveness of Exploring Feelings

I Am Stronger Than Anger


I Am Stronger Than Anger
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Author : Elizabeth Cole
language : en
Publisher:
Release Date : 2020-08-17



I Am Stronger Than Anger written by Elizabeth Cole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-17 with categories.


Tired of telling your child not to shout or kick things when they are angry? Then this book is the perfect solution for you! When children are angry, they can manifest their anger through bad behavior. They might shout, cry, throw things and roll on the floor or all of these things combined. That's why most parents need help managing their kids emotions and feelings. This book about little Nick: contains lovely illustrations and lightly rhyming storyline helps children recognize and cope with their anger in a funny way offers a variety of calming techniques and is aimed to improve kids self-regulation skills teaches children to admit their mistakes and say "I'm sorry" includes a coloring page "My three-year-old son still can't read, but he is delighted with the funny illustrations of animals. He turns the pages over and over again." - Amanda "This story has helped my preschoolers to understand, recognize and deal with their emotions. Very useful picture book which offers fun kids activities and is full of amazing illustrations." - Jennifer Even if you have tried everything, this book is perfect for gaining a deeper understanding of children anger management and how to help kids control their emotions. We highly recommend it to parents. So, don't wait, add this amazing book to your cart now and ENJOY!