The Mcdougall Program

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The Mcdougall Program


The Mcdougall Program
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The Mcdougall Program


The Mcdougall Program
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Author : John A. McDougall
language : en
Publisher: Penguin
Release Date : 1991-08-01



The Mcdougall Program written by John A. McDougall and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-08-01 with Health & Fitness categories.


In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

The Starch Solution


The Starch Solution
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Author : John McDougall
language : en
Publisher: Rodale Books
Release Date : 2013-06-04



The Starch Solution written by John McDougall and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Health & Fitness categories.


A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

The Mcdougall Plan


The Mcdougall Plan
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Author : John A. McDougall
language : en
Publisher: New Win Pub
Release Date : 1985-01-01



The Mcdougall Plan written by John A. McDougall and has been published by New Win Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-01-01 with Health & Fitness categories.


Establishes the physical benefits of vegetarianism, offers a detailed diet plan, and tells how to avoid unhealthful foods

The Mcdougall Program For A Healthy Heart


The Mcdougall Program For A Healthy Heart
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Author : John A. McDougall
language : en
Publisher: Plume
Release Date : 1998-02-27



The Mcdougall Program For A Healthy Heart written by John A. McDougall and has been published by Plume this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-02-27 with Health & Fitness categories.


Offering an innovative approach to diet, exercise, and lifestyle to prevent and treat heart disease, this guide offers a menu plan, more than one hundred recipes, and advice on how to break bad habits and set realistic exercise goals

The Mcdougall Program For Women


The Mcdougall Program For Women
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Author : John A. McDougall
language : en
Publisher: Plume Books
Release Date : 2000-01-01



The Mcdougall Program For Women written by John A. McDougall and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Health & Fitness categories.


A woman's guide to achieving a lifetime of good health offers weight-loss and exercise programs, as well as coverage of specialized subjects including herbal treatments and hormone replacement.

The Healthiest Diet On The Planet


The Healthiest Diet On The Planet
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Author : Dr. John McDougall
language : en
Publisher: HarperCollins
Release Date : 2016-09-27



The Healthiest Diet On The Planet written by Dr. John McDougall and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-27 with Health & Fitness categories.


The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

The Mcdougall Program For Maximum Weight Loss


The Mcdougall Program For Maximum Weight Loss
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Author : John A. McDougall
language : en
Publisher: Plume
Release Date : 1995-04-01



The Mcdougall Program For Maximum Weight Loss written by John A. McDougall and has been published by Plume this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-01 with Health & Fitness categories.


From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage