The Mcdougall Program For Maximum Weight Loss

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The Mcdougall Program For Maximum Weight Loss


The Mcdougall Program For Maximum Weight Loss
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The Starch Solution


The Starch Solution
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Author : John McDougall
language : en
Publisher: Rodale Books
Release Date : 2013-06-04



The Starch Solution written by John McDougall and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Health & Fitness categories.


A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

The Mcdougall Program


The Mcdougall Program
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Author : John A. McDougall
language : en
Publisher: Penguin
Release Date : 1991-08-01



The Mcdougall Program written by John A. McDougall and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-08-01 with Health & Fitness categories.


In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

The Mcdougall Program For Maximum Weight Loss


The Mcdougall Program For Maximum Weight Loss
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Author : John A. McDougall
language : en
Publisher: Plume
Release Date : 1995-04-01



The Mcdougall Program For Maximum Weight Loss written by John A. McDougall and has been published by Plume this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-01 with Health & Fitness categories.


From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

Summary Of John A Mcdougall S The Mcdougall Program For Maximum Weight Loss


Summary Of John A Mcdougall S The Mcdougall Program For Maximum Weight Loss
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-15T22:59:00Z



Summary Of John A Mcdougall S The Mcdougall Program For Maximum Weight Loss written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-15T22:59:00Z with Health & Fitness categories.


Please note: This is a companion version & not the original book. Sample Book Insights: #1 All fats are equal, and will be stored as fat if you don’t use them for fuel. Olive oil is far worse for your body than sugar, as it is easily stored as fat and doesn’t satisfy your hunger. #2 The McDougall Program for Maximum Weight Loss is a no-nonsense diet based on the latest scientific and medical evidence about nutrition and the hunger drive. It is a weight loss plan that does not leave you hungry or weak. You should expect to lose between six and fifteen pounds of weight per month, especially if you start out needing substantial weight loss. #3 The McDougall Program for Maximum Weight Loss is based on the body’s natural mechanisms, and it is safe and healthy. It can be followed for the rest of your life if you are willing to change your lifestyle. #4 The main causes of overweight and illness in America are a rich, fat-laden diet and a sedentary lifestyle. These two factors alone place an overwhelming burden on the human body. If you believe that you are a failure because you cannot lose weight on the American diet, you are wrong.

The Healthiest Diet On The Planet


The Healthiest Diet On The Planet
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Author : Dr. John McDougall
language : en
Publisher: HarperCollins
Release Date : 2016-09-27



The Healthiest Diet On The Planet written by Dr. John McDougall and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-27 with Health & Fitness categories.


The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

The New Mcdougall Cookbook


The New Mcdougall Cookbook
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Author : John A. McDougall
language : en
Publisher: Penguin
Release Date : 1997-01-01



The New Mcdougall Cookbook written by John A. McDougall and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-01 with Cooking categories.


The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health, · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil, · Ten simple steps to make a lighter version of your favorite recipes, · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.

Dr Mcdougall S Digestive Tune Up


Dr Mcdougall S Digestive Tune Up
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Author : John A. McDougall
language : en
Publisher: Book Publishing Company
Release Date : 2006



Dr Mcdougall S Digestive Tune Up written by John A. McDougall and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.


Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.