You Can Have A Better Period

Download You Can Have A Better Period PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get You Can Have A Better Period book now. This site is like a library, Use search box in the widget to get ebook that you want.

If the content You Can Have A Better Period not Found or Blank , you must refresh this page manually or visit our sister site

You Can Have A Better Period


You Can Have A Better Period
DOWNLOAD
READ ONLINE


Download You Can Have A Better Period PDF/ePub, Mobi eBooks by Click Download or Read Online button. Instant access to millions of titles from Our Library and it’s FREE to try! All books are in clear copy here, and all files are secure so don't worry about it.



You Can Have A Better Period


You Can Have A Better Period
DOWNLOAD
READ ONLINE


Author : Le'Nise Brothers
language : en
Publisher: Watkins Media Limited
Release Date : 2022-03-08



You Can Have A Better Period written by Le'Nise Brothers and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.


A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.

You Can Have A Better Period


You Can Have A Better Period
DOWNLOAD
READ ONLINE


Author : Le'Nise Brothers
language : en
Publisher: Watkins Media Limited
Release Date : 2022-03-08



You Can Have A Better Period written by Le'Nise Brothers and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.


A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.

The Better Period Food Solution


The Better Period Food Solution
DOWNLOAD
READ ONLINE


Author : Tracy Lockwood Beckerman
language : en
Publisher: Ulysses Press
Release Date : 2019-10-22



The Better Period Food Solution written by Tracy Lockwood Beckerman and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Health & Fitness categories.


Squash bloat and breakouts, balance hormones, and reduce pain and cramps Sometimes it feels like there's just no way to feel good during your menstrual cycle. It seems like your body is out to ruin your life and ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.

The Better Period Food Solution


The Better Period Food Solution
DOWNLOAD
READ ONLINE


Author : Tracy Lockwood Beckerman
language : en
Publisher: Simon and Schuster
Release Date : 2019-10-22



The Better Period Food Solution written by Tracy Lockwood Beckerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Health & Fitness categories.


Banish bloat and breakouts, balance hormones, and reduce painful cramps! Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.

Period Repair Manual


Period Repair Manual
DOWNLOAD
READ ONLINE


Author : Lara Briden
language : en
Publisher: Lara Briden
Release Date : 2017-09-14



Period Repair Manual written by Lara Briden and has been published by Lara Briden this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-14 with Health & Fitness categories.


Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. Topics include: * How to come off hormonal birth control * What your period should be like* What can go wrong * How to talk to your doctor * Treatment protocols for all common period problems, including PCOS and endometriosis The second edition contains insights from Professor Jerilynn Prior, more than 300 new references, and an additional chapter on perimenopause and menopause. Written by a naturopathic doctor with more than twenty years experience, this book is a compilation of everything that works for hormonal health.

Period Power


Period Power
DOWNLOAD
READ ONLINE


Author : Maisie Hill
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-05-02



Period Power written by Maisie Hill and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.


'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

A New Cycle


A New Cycle
DOWNLOAD
READ ONLINE


Author :
language : en
Publisher: Gladrags
Release Date : 2014-05-09



A New Cycle written by and has been published by Gladrags this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-09 with categories.


Do irritability, bloating, cramps, and moodiness leave you wishing your cycle would just disappear? In this collection of essays by women's health experts, you'll discover natural techniques to alleviate these common menstrual maladies and enhance your feminine vitality all month long. With perspectives ranging from Ayurveda to uterine alignment, you'll be given the tools you need to take control of your health-naturally.